Simple Ideas for Coping and Balancing

Over the past 10 months since COVID-19 19 came to visit, change has been never ending. Figuring out ways to navigate outside in the world with caution as well as maintaining a safe home is ongoing. I can imagine how other world events like the Great Depression, terrorist activity, wars, and natural disasters like earthquakes and hurricanes impacted and traumatized people for the rest of their lives. The stress we are all experiencing now may have an effect on us even after we are able to resume our activities. Yes,Continue reading “Simple Ideas for Coping and Balancing”

Check out the video from the SPIRITMINDBODY January Gathering

During these stress-filled times, how do you keep your body in tip top shape. Let’s be proactive to weather this storm. Let’s get creative and discover the silver linings. If you have trouble viewing the video attached, click here to go to the video on our Facebook page: smb.rva

A Spiritual Look at Pandemic Fatigue

Let’s face it… 2020 has been the weirdest year for many of us and many folks have been stressed out, but is there more about this pandemic that we might not understand yet? As we take the time to “go within,” to communicate with our Higher Self, angels, and spirit guides, what messages do weContinue reading “A Spiritual Look at Pandemic Fatigue”

The Healing Benefits of Laughter

Learning to laugh might sound like an odd lesson, but… we embraced it whole-heartedly at the SPIRITMINDBODY June Gathering. Led by Slash Coleman, Laughter Ambassador and Laughter Yoga Teacher, I faked it until I made it. It wasn’t as easy as it sounds – at least, for me, but soon I was in the swingContinue reading “The Healing Benefits of Laughter”

Positivity for a Healthy Functioning Immune System

by Carla Geddes           Experts are telling us that optimizing our immune system involves more than one factor. The immune system is a complex, integrated system needing generous amounts of sleep, exercise, sunshine, water, social connections, nutrition, and a healthy gut, while we manage our stress, negative thinking, and eliminate toxins.  If you are likeContinue reading “Positivity for a Healthy Functioning Immune System”