Over the past 10 months since COVID-19 19 came to visit, change has been never ending. Figuring out ways to navigate outside in the world with caution as well as maintaining a safe home is ongoing. I can imagine how other world events like the Great Depression, terrorist activity, wars, and natural disasters like earthquakes and hurricanes impacted and traumatized people for the rest of their lives.
The stress we are all experiencing now may have an effect on us even after we are able to resume our activities. Yes, I am grateful for all that I have and ways I’ve grown, yet when our world once again feels easier, and I’ll probably keep most of the coping habits that I’ve learned and practice for a long time to come.
Planting and Gardening
Calling friends often
Laughing
Cleaning and decluttering
Online chats and meetings and work
Cleaning the fridge more often
Learning new things
Pampering myself
Making special meals on occasions
Walking
Ordering online when possible
Staying stocked up
Keeping a cheerful attitude
Exercising at home (along with YouTube)
Shopping smarter
Washing hand often and thoroughly
Using parks and community resources
Celebrating in new ways
Trying new recipes
Learning to work from home
Shopping differently; avoiding weekend shopping if possible
Puzzles and games
Buying more consciously
Meditating and reducing stress
Practicing gratitude, compassion and forgiveness
Carla Geddes is an educator and certified life coach who partners with women over fifty to help them make desired change. As a result of working together, women enjoy more clarity, balance, control and energy. Carla leads a monthly Meetup group, Life in Balance, Richmond, VA. She also offers private group programs and one-on-one coaching opportunities.
Contact Carla at ipcoaching_cg@verizon.net
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