Learning to laugh might sound like an odd lesson, but… we embraced it whole-heartedly at the SPIRITMINDBODY June Gathering. Led by Slash Coleman, Laughter Ambassador and Laughter Yoga Teacher, I faked it until I made it. It wasn’t as easy as it sounds – at least, for me, but soon I was in the swing of things and I laughed so hard that I cried. Then… I released some pent up emotional energies and laughed some more. And who knew laughter could burn calories?
Thank you, thank you, thank you, Slash. Ha ha ha, ho ho ho! Yeah!
If you missed the Gathering, you can watch the video on our Facebook page.
To learn more, go to Laughter Yoga Richmond